This blog post is by David J. Weinstein, Education and Communications Maven for Idealogue, Inc.
In the post “Talk Deeply, Be Happy?” in The New York Times “Well” blog (3/17/10), Roni Caryn Rabin reports on a study of college students suggesting that people who have deeper conversations more often are happier than those who do not.
It may sound counter-intuitive, but people who spend more of their day having deep discussions and less time engaging in small talk seem to be happier, said Matthias Mehl, a psychologist at the University of Arizona who published a study on the subject.
“We found this so interesting, because it could have gone the other way — it could have been, ‘Don’t worry, be happy’ — as long as you surf on the shallow level of life you’re happy, and if you go into the existential depths you’ll be unhappy,” Dr. Mehl said.
And the definition of a “deeper conversation” might vary.
But the idea is powerful. One might assume that people who “keep it light” and thus do not engage with challenging or distressing topics, and who do not engage in conflicts when in conversation, would be happier. No one gets hurt. No one has to think about sad or depressing things.
Yet maybe there is something hardwired into us as humans – a craving for meaningful connection, perhaps – a need that must be fulfilled for us to be…fulfilled.
For many of us striving to promote and improve dialogues on challenging issues in challenging contexts, our intuitive sense is that this work is important. And there are situations that arise among people, among nations, within businesses, in schools and elsewhere in which we believe smoothing over or ignoring challenging topics and decisions is not an option.
It is interesting to consider that beyond the practical needs to address problems and resolve dilemmas, there is a deep human need to get real and go deep, and ensuing benefit to our well-being. So this study may be another helpful reference when working with individuals and groups that are reluctant to engage in dialogue. Substantive conversations – even, we might extrapolate, on difficult matters – bring happiness!
Might this perspective encourage people to engage in conversations they would otherwise have avoided because they feared discomfort and unhappiness?